Tucson Sit and Spin - Half Day Meditation
8 Jan 2012 1:15 pm
8 Jan 2012 4:45 pm
Calm your mind and get strong at this introductory level workshop on mindfulness meditation. It is suitable for all levels of experience.
We begin with a short lecture period during which the following basic concepts are introduced...
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what is open awareness and ease in mindfulness meditation?
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experiencing the long and short breath
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using the body, sound and thoughts to support meditation
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using spinning hands to support meditation
more!
Training consists of alternating 20 minute periods of seated meditation and spinning hands. As needed, guidance in meditation is provided. This is calm and quiet practice.
Tea is served at 2:30ish and after the meditation period.
Fee: $30
Contact: Kelley Graham
RSVP HERE
Location
The Kung Fu Studio
Winterhaven Square - Ft. Lowell and Country Club
Winterhaven Square - Ft. Lowell and Country Club
Kelley Graham
520-770-1200
What is Spinning Hands?
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