Tai Chi Foundations - Eight Week Course
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Start building a Tai Chi Body! Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training.
Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound.
KIDS & FAMILIES |
ADULTS
Class meets Tuesdays and Thursdays from 7p-8p and Sundays from 9a-10a for eight weeks.
Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.
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